OUR CLASS TYPES
This is for clients who want a little more. You will be offered more spicy and challenging movements to challenge your strength, balance and coordination.
Expect a bit more intensity and variety, with plenty of options to support you along the way. Ideal for those feeling confident in the foundations and ready to take things further with a spicy twist.
This slow paced, low impact class is all about smooth flowing movements suitable for everyone no matter your age or fitness level.
Our instructors will offer both progressions and regressions throughout the class offering a full body burn whilst improving your strength, stability and coordination.
This is a low impact and slow paced class perfect the days your body is feeling tight and sore.
Focusing on gentle movements that will help lengthen the body and improve your flexibility, balance and stability. It offers an opportunity to stretch and restore your whole body.
